Natural Meals in Minutes

Can you cook grains with only 3 minutes of fuel? This book will show you how. In just 30 minutes, you’ll have Meatless Meals you can eat to your heart’s content…from Family Fare to Classic Cuisine. Revolutionary new ideas for fast, nutritious meals…guaranteed to change the way you use high-fiber, cholesterol-free grains, legumes, and vegetables. Nearly every magazine and newspaper is filled with findings of scientists who believe that today’s diet of refined and over-processed foods is responsible for our weakened immune systems and most other ailments.

Learn to reduce the risk of heart attacks, cancer and other diseases with low-fat, “save your life” meals in the hundreds of recipes in these 3 easy-to-follow sections. Hundreds of recipes-low in fat, high in energy, completely nutritious, and very fast! Whole grains and beans, fresh fruits and veggies combine to make great meals in 30 minutes or less! Breakfasts, Lunches, Dinners, Snacks and Desserts the whole family will love.

Introduction to Natural Foods:

• Honey Maple Granola
• Cinnamon Wheat-Nuts
• Veggie Taco Filling for Hot Pockets
• Brown Rice Burgers
• Quick Potato Soup
• Skinny Fries
• Orange-Almond Biscotti

Sprouting:

• Sprout Omelets
• Sprout Muffins
• Hearty Sprout Stir-Fry Salad
• Tortilla Munchies
• Mexican Bean Casserole
• Sprouted Wheat Squares

Powdered Milk Cheeses:

• Yogurt, and other Milk Favorites
• 3-Minute Parmesan Cheese
• 3-Minute Soft Cottage Cheese
• “Cheeseburger” Patties
• Carob Milk Syrup
• Italian Spaghetti Soup
• Mexican Lasagna
• Pina Colada Spread
• Peanut Butter Frosting
• 3-Minute Pudding
• Carob Pudding Pops