Nutritional Calculator Spreadsheet

Easily Determine the Nutritional Content of Foods

Have you ever wondered if there was an easy way to determine the nutritional content of foods?

We are pleased to offer two different Excel 4 spreadsheets that can be successfully imported into Lotus 1-2-3, Quattropro and Works for Windows. The spreadsheets contain a listing of 65 nutrients for 167 different foods. Food storage items were intentionally included. Many non-storage foods were also included, making this spreadsheet truly versatile. However, if you have a food you want that's not in it's data sample, you can down load the nutrient information from the FatFree.com and without very much trouble add any new foods you wish to the spreadsheets. Unlike an executable program, you can easily manipulate and tailor this spreadsheet to your needs.

Spreadsheet 1: A Nutritional Calculator. You enter up to 12 different foods and their quantities. The spreadsheet will return to you the amounts for the combined foods you've entered. This spreadsheet is great for determining the combined nutritional content of recipes. It is set up to print all this information on a single sheet of paper if you so desire.

Spreadsheet 2: A Year Supply Calculator. You enter the number of people and the months to calculate for with up to 62 different foods at the same time and their quantities. The spreadsheet will return the daily RDAs, DRVs and other nutrients of the combined foods you've entered. You can easily change the input of foods, watching the output for the desired results.