Nutritional Values for 100 Grams of food.
Scroll right to see RDA for a 174 lb man or a 138 lb woman.
Milk Peanut
Alfalfa Milk 2% Nonfat Butter Eggs Male Female
Sprouts Liquid Dry Not Pdr Dry RDA RDA
Nutrient Unit -------- -------- ------- ------- ------- ---- ------
Food energy KCal: 29.000 49.672 362.334 588.000 594.498 2900 2200
Protein Gms: 3.990 3.330 36.160 24.590 45.830 63 50
Total lipid (fat) Gms: 0.690 1.920 0.770 49.980 41.810 100 78
Carbohydrate, by diff. Gms: 3.780 4.800 51.980 20.710 4.770 470 366
Total saturated fat Gms: 0.069 1.195 0.499 9.589 12.555 33 25
Ttl monounsaturated fat Gms: 0.056 0.555 0.201 23.582 16.709
Ttl polyunsaturated fat Gms: 0.409 0.071 0.030 14.364 5.434
Cholesterol Mg : 0.000 7.500 19.600 0.000 1918.300 300 300
Sodium Mg : 6.000 49.900 535.300 478.000 521.300 388 388
Total dietary fiber Gms: 2.500 0.000 0.000 5.900 0.000 25 25
Vitamin A Re : 16.000 57.000 8.000 0.000 586.000 1000 800
Vitamin A IU : 155.000 205.000 36.000 0.000 1950.000
Ascorbic acid Mg : 8.200 0.950 6.760 0.000 0.000 60 60
Thiamin Mg : 0.076 0.039 0.415 0.136 0.309 1.2 1.1
Riboflavin Mg : 0.126 0.165 1.550 0.099 1.172 1.7 1.3
Niacin Mg : 0.481 0.086 0.951 13.090 0.246 20 15
Vitamin B6 Mg : 0.034 0.043 0.361 0.378 0.400 2 1.6
Folacin Mcg: 36.000 5.100 50.100 78.200 183.800 200 180
Vitamin B12 Mcg: 0.000 0.364 4.033 0.000 10.000 6 6
Potassium Mg : 79.000 154.400 1794.100 721.000 489.700 2000 2000
Nutrient Sprouts Milk 2% Milk Dry Peanut Btr Eggs Male Female
Calcium Mg : 32.000 121.600 1256.900 34.000 211.500 1000 1000
Phosphorus Mg : 70.000 95.100 968.200 323.000 678.900 800 800
Magnesium Mg : 27.000 13.670 110.100 157.000 46.330 400 330
Iron Mg : 0.960 0.050 0.320 1.670 7.880 10 18
Zinc Mg : 0.920 0.390 4.080 2.510 5.430 15 12
Pantothenic acid Mg : 0.563 0.320 3.568 0.920 6.383 10 10
Copper Mg : 0.157 0.008 0.041 0.556 0.270 2 2
Manganese Mg : 0.188 0.002 0.020 1.536 0.150 3.5 3.5
Ash Gms: 0.400 0.740 7.930 3.290 3.450
Water Gms: 91.140 89.210 3.160 1.420 4.140
Food energy KJ : 121.000 207.877 1516.368 2460.000 2487.974
Butyric acid (4:0) Gms: 0.062 0.028 0.000
Capriic acid (6:0) Gms: 0.037 0.006 0.000
Caprylic acid (8:0) Gms: 0.021 0.007 0.000
Capric acid (10:0) Gms: 0.048 0.018 0.000
Lauric acid (12:0) Gms: 0.054 0.014 0.022 0.000
Myristic acid (14:0) Gms: 0.002 0.193 0.083 0.050 0.115
Palmitic acid (16:0) Gms: 0.059 0.505 0.235 5.501 9.231
Palmitoleic acid (16:1) Gms: 0.043 0.022 1.392
Nutrient Sprouts Milk 2% Milk Dry Peanut Btr Eggs Male Female
Stearic acid (18:0) Gms: 0.008 0.233 0.085 2.143 3.210
Oleic acid (18:1) Gms: 0.056 0.483 0.167 22.964 15.318
Linoleic acid (18:2/n6) Gms: 0.234 0.043 0.019 14.098 4.643 3.0 2.5
Linolenic acid(18:3/n3) Gms: 0.175 0.028 0.011 0.078 0.118 2.0 1.6
Gadoleic acid (20:1) Gms: 0.618
Eicosatetraenoic (20:4) Gms: 0.000 0.000 0.187 0.350
Phytosterols Mg : 102.000
Histidine Gms: 0.090 0.981 0.622 1.107 0.95 0.76
Isoleucine Gms: 0.143 0.201 2.188 0.865 2.867 1.10 0.63
Leucine Gms: 0.267 0.326 3.542 1.594 4.026 1.00 0.88
Lysine Gms: 0.214 0.264 2.868 0.883 3.094 0.84 0.76
Methionine Gms: 0.084 0.907 0.302 1.481
Cystine Gms: 0.031 0.334 0.315 1.093
Methionine+Cystine Gms: 0.115 1.241 0.617 2.574 1.00 0.82
Phenylalanine Gms: 0.161 1.746 1.275 2.588
Tyrosine Gms: 0.161 1.746 1.000 1.907
Phenylalanine+Threonein Gms: 0.322 3.492 2.275 4.495 1.11 .88
Threonine Gms: 0.134 0.150 1.632 0.842 2.251 0.55 0.88
Nutrient Sprouts Milk 2% Milk Dry Peanut Btr Eggs Male Female
Tryptophan Gms: 0.047 0.510 0.239 0.733 0.50 0.40
Valine Gms: 0.145 0.223 2.420 1.031 3.300 0.85 0.63
Arginine Gms: 0.121 1.309 2.941 2.933
Alanine Gms: 0.115 1.247 0.977 2.676
Aspartic acid Gms: 0.253 2.743 3.000 4.546
Glutamic acid Gms: 0.697 7.572 5.139 5.837
Glycine Gms: 0.070 0.765 1.482 1.525
Proline Gms: 0.323 3.503 1.085 1.819
Serine Gms: 0.181 1.967 1.212 3.483